GET TONED AT HOME: 30 Min Full Body Workout (Dumbbells Only)
Автор: Stevenpmf
Загружено: 2026-02-04
Просмотров: 3150
Описание:
30 MIN FULL BODY HOME WORKOUT (Beginner Friendly - Dumbbells Only)
Ready to get toned from head to toe? This 30-minute full body workout is designed specifically for beginners who want real results using just a pair of dumbbells. No gym? No problem. We’re hitting upper body, lower body, and those "hip top" toning moves to get you feeling strong and confident.
We’ve kept the transitions simple but the burn high. Whether you're looking to build muscle, lose weight, or just get moving, this is the perfect routine to add to your weekly schedule!
Workout Details:
• Time: 30 Minutes
• Equipment: One pair of dumbbells (light to medium)
• Structure: 30-60 seconds of work/ 30 seconds of rest
• Level: Beginner / Intermediate
Connect With Me:
📸 Instagram: steven_pmf
TikTok: steven_pmf
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