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30 Min Full Body Dumbbell Workout (BEGINNER FRIENDLY)
Автор: Stevenpmf
Загружено: 2026-01-27
Просмотров: 494
Описание:
Finally, a 30-minute full body dumbbell workout for beginners that you can actually do at home! This routine is designed to build lean muscle, improve strength, and burn fat using only a pair of dumbbells.
No gym? No problem. We are hitting every major muscle group (legs, back, chest, shoulders, and core) in just 30 minutes. This is low-impact, beginner-friendly, and perfect for those starting their fitness journey in 2026.
✅ Equipment: One pair of dumbbells (Light/Medium)
✅ Level: Absolute Beginner
✅ Format: [e.g., 45 sec work / 15 sec rest]
✅ No Jumping
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