Killer Reverse LEG DAY Workout! Cycle 2 (Hindi / Punjabi)

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Leg day of the Cycle 2 Intermediate Body Building Series. When you are doing leg day make sure you carb up half an hour before the workout because you will use up a lot of energy in leg day. Do 20-30 Squats to warm up. In this workout we will do a killer reverse workout.

Make sure you stretch before workout.

Following is what we performed in this routine:
Seated Leg Curls
4 Sets of 20 Reps

Weighted Lunges
6 Sets of 15 Reps

Seated Leg Extensions
4 Sets of 20 Reps

Barbell Squats
6 Sets of 15 Reps

Lying Leg Curl (Dumbbells)
3 Sets of 33 Reps

Check out the full cycle in the Intermediate Body Building Series.

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