Killer Bicep & Back Split Workout For MASS! Cycle 4 (Hindi / Punjabi)

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Next up We are going to cover a Great Bicep & Back Split Workout for Mass. As stated before, we are doing more split workouts and longer workouts, more workout and longer workout.
Make sure you stretch and warmup.

You can find the first Cycle 1 in our Intermediate series playlist. Do Cycle 1 for several weeks, at least 2 to 3 and then move on to Cycle 2, and do that for 2 to 3 weeks and then to Cycle 3 etc.
Make sure you stretch before each workout.

Following is what we performed in this routine:
Lat Pull Down
4 Sets of 10 Reps

Pull ups
4 Sets of 10 Reps

Close Grip Seated Rows
5 Sets of 15 Reps

Reverse Grip Barbell Rows
5 Sets of 15 Reps

One Arm Dumbbell Row
3 Sets of 12 Reps

Alternate Dumbbell Curl
3 Sets of 8 Reps

Close Grip Barbell Curl
3 Sets of 8 Reps

Spider Curl
1 Set of 50 Reps (25 Close, 25 Wide)

Give us your feedback and let us know what you think of this series.

Full Intermediate Cycles are in Intermediate playlist:
   • Bodybuilding Level- Intermediate  

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