10 Min Beginner Full Body Workout (Actually Beginner-Friendly) | All Standing, No Equipment

Описание: If you’ve tried beginner workouts that still feel too intense, this one is for you 🤍
This 10 minute beginner full body workout is actually beginner-friendly, truly easy to follow, all standing, and designed to help you move even on low-energy days. No equipment needed. This workout will leave you feeling energized!

This easy standing workout for beginners starts with a gentle warm-up and moves through simple, beginner-friendly standing exercises to work the full body — without any equipment. This gentle workout is perfect if you’re new to exercise, getting back into movement, or looking for a low-pressure way to stay consistent at home.

✨ All standing
✨ No equipment
✨ Beginner friendly
✨ Low impact & gentle
✨ Perfect when you feel tired

✨ Workout details:
– Duration: 10 minutes
– Focus: Gentle full body workout
– Impact: Low impact
– Level: Beginner friendly
– Equipment: None
– Format: All standing, no floor work

You don’t need intense workouts to build a routine — you need movement that feels doable. Soft fitness is the way to go!

TIMESTAMPS:
00:00 Intro
00:29 Warm-up
02:46 Squat and punch
03:35 Side leg lift (alternating)
04:25 Good morning exercise
05:15 Narrow squat and heel raise
06:05 Sumo squat with pulse
07:24 Superman hold
08:15 Gorilla row
09:05 Forward reach crunch (right)
09:55 Forward reach crunch (left)
10:44 Fast overhead press
11:34 Outro

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