Squatting With A Hip Hinge to help strengthen your pelvic floor
Автор: Dr. Chris || Pelvic Floor Physical Therapist
Загружено: 2019-06-05
Просмотров: 19921
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Squatting is an important movement for day to day tasks, as well as, as great exercise for helping to strengthen your pelvic floor muscles. Our pelvic floor and hip muscles share numerous fascial and boney landmark connections, and work together to help create stability throughout our pelvis. This video explains how to perform a squat efficiently, and how to do so while also incorporating your pelvic floor. Perform 2x10 reps.
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