Teaser - In preparation for the Long box and the Caddy.
Автор: Darien Gold - Pilates Expert
Загружено: 2015-09-19
Просмотров: 413
Описание: While I attempt to remain traditional in a yoga studio, I constantly try to find creative ways to teach the Pilates repertoire. My students are so willing to try anything! And so, I asked them to take turns being the "Cadillac poles" as to prepare for the Teaser practiced on the Long box and/or Caddy (bottom springs.)
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