LIVING WITH ANXIETY AND FEAR || A PERSONAL JOURNEY

Описание: LIVING WITH ANXIETY AND FEAR || A PERSONAL JOURNEY

I live with anxiety and fear. It is something that over the years I have learned how to manage in my life and in this video, I share my personal story of living with anxiety and fear. I share how to overcome fear and anxiety from a personal perspective. If you want to learn how to overcome anxiety in your life (or know that you are not alone), I encourage you to watch. This video might help you on your journey to overcoming fear and overcoming anxiety…or it might help you manage anxiety. If you are living with anxiety, I hope this story provides you with connection, support, and inspiration around your self-care and self-love journey. Put together your self-care action plan and manage your anxiety and fear…starting now.

Highlights:

2:16 My first major anxiety attack
3:45 Side note: I now know I’m an empath
5:25 What an anxiety attack looks like for me
6:23 How I manage my anxiety
7:57 Why I’m sharing my story
9:48 My advice for anyone struggling with anxiety and/or fear

I’m Heather Evans, a Self-Care and Empowerment Coach for individuals around the world. Be sure to book your FREE 50-Minute Empowerment Session with me here: https://heatherevanscoaching.com/tran...

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Music: Epidemic Sound

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