Fitness Without Limits: The training and… by Ben Mudge · Audiobook preview

Описание: PURCHASE ON GOOGLE PLAY BOOKS ►► https://g.co/booksYT/AQAAAEAyMgVyJM

Fitness Without Limits: The training and fitness manual to help break through barriers and live fearlessly - from The Compassionate Coach
Authored by Ben Mudge
Narrated by Ben Mudge

0:00 Intro
0:03 Fitness Without Limits: The training and fitness manual to help break through barriers and live fearlessly - from The Compassionate Coach
1:02 INTRODUCTION
27:30 Outro

#benmudge

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BOOK DESCRIPTION

We all imagine our own limits. Here, the Compassionate Coach Ben Mudge shows even the least experienced of us how to identify those barriers – and smash through them.

Diagnosed with cystic fibrosis, Ben was told he could be dead before his twenties and faced a short and sedentary life. Refusing to give in, Ben reinvented himself through fitness. Via a holistic training regime, Ben transformed himself into someone who, instead of seeing his limits, could say 'Yes I can.' Now you can do the same.

PART ONE – PILLARS
Using Ben's four–pillar approach – Sleep; Nutrition; Mental Health; Movement – you will understand how each of these interact to create a powerful fitness base.

PART TWO – PRINCIPLES
Learn the foundational fitness principle of putting together a workout programme and understand ideas of flexible thinking, whether in the gym or at home.

PART THREE – PROGRAMME
Use a full, easy–to–select series of exercises to put together your own custom training programme to break through your limits.

Inspiring, entertaining and most of all life–transforming, this is THE must–have training book for 2025.

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ABOUT THE AUTHOR

Ben Mudge is an online coach known for sharing his inspirational journey with cystic fibrosis, a genetic disorder that primarily affects the lungs. He is passionate about helping others to lead healthy and active lives both physically and mentally. He does this through his social media presence with his positive attitude, resilience, and commitment to making the best out of any challenge.

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AUDIOBOOK DETAILS

Purchase on Google Play Books ►► https://g.co/booksYT/AQAAAEAyMgVyJM
Language: English
Publisher: Little, Brown Book Group
Published on: December 31, 2024
ISBN: 9781405563161
Duration: 4 hr, 34 min
Genres: Health & Fitness / Exercise / General, Health & Fitness / Exercise / Strength Training, Health & Fitness / Exercise / Stretching, Health & Fitness / General, Health & Fitness / Men's Health