#351

Описание: Ben Mudge is a friend and a treasure. 

Ben shares his story of growing up with cystic fibrosis, his fears around the potential progression of the disease, and how devoting his life to his fitness and health has helped improve his quality of life. 

Ben shares:
-How cystic fibrosis works
-The catalysts for his changed outlook and effort
-Why he feels “Imperfect actions beats perfect words every time”
-Why he focuses on love of the process
-Why peace and space are important
-Details about his love of Warhammer and other things “nerd culture”
-How to prioritize time for fitness and leisure passions
-And much more.

00:16 Meet Ben: Fitness Without Limits
01:32 Living with Cystic Fibrosis
06:32 The Turning Point: Hospitalization and Recovery
15:09 Prioritizing Health and Lifestyle Changes
28:30 Mental Health and Fitness
31:36 Shooting the Book in a Day
31:47 The Importance of a Friendly Image
32:17 Deliberate Social Media Choices
35:56 Balancing Fitness and Gaming
42:29 The Joy of Warhammer
44:24 Embracing Your True Self
51:25 The Challenge of Modern Convenience
54:31 Conclusion and Final Thoughts

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