10-Minute At-Home Glutes Workout to Lift & Tone Fast
Автор: Fatifit in English
Загружено: 2025-07-19
Просмотров: 922
Описание:
Get ready to lift, squeeze, and shape that booty with our fun and effective buttocks workout! Join us for a glute-blasting session targeting every corner of your derrière. No excuses - grab some water bottles if you don't have weights, and let's get moving! We've got sumo squats, bridges, and more, all in a high-intensity interval training style. Feel the burn, love the results! Subscribe for more fitness fun and let us know your favorite move in the comments! #Fitness #Workout #ButtWorkout #HIIT #Glutes
👉 This channel was created in collaboration with @fatifit
00:00:00 - Introduction to today's buttocks workout
00:00:28 - Starting with warm-up and sumo squats
00:00:58 - Focus on squat form and technique
00:01:42 - Bridge exercises and core engagement
00:02:28 - Second round with added resistance
00:04:36 - High-intensity interval and break
00:06:33 - Engaging back muscles with new exercises
00:07:58 - Final exercises and motivating conclusion
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