What’s a Healthy Body Fat Percentage for Women?

Описание: What’s a healthy body fat percentage for women in their 30s? In this conversation with Simon Hill, Dr. Stacy Sims talks about the ideal range, why fat distribution matters, and why it’s normal (and healthy) for your body fat to fluctuate over time.


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👩‍🔬 About Me:
I’m Dr. Stacy Sims, exercise physiologist, nutrition scientist, and author of ROAR and Next Level. My mission is simple: stop training women like small men. I help you understand and work with your physiology - for better performance, health, and longevity.

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