Day 6- Relaxing & Restorative Yoga flow in 20 min | Winter Yoga Routine

Описание: Welcome to Day 6 of our 7 Days Winter Yoga Routine ❄️🌙
Today’s session is a relaxing and restorative yoga flow designed to slow the body, calm the mind, and support deep rest something we all need during winter.

This gentle 20 minute practice will help you:
✔ Release physical and mental tension
✔ Calm the nervous system
✔ Improve sleep quality
✔ Reduce stress and anxiety
✔ Support recovery & healing
✔ Feel grounded, relaxed & nourished
This session is suitable for all levels.
Use blankets, cushions, or bolsters for support and comfort.


Take this time for yourself no rush, no force, just rest 🤍

⭐ COMMENT OF THE DAY
“Day 6 done! Feeling calm, relaxed & peaceful ❄️🌙”

💫JOIN 7 DAYS WINTER YOGA ROUTINE
Day 1 – Body opening winter yoga flow
Day 2 – Core & Stability
Day 3 – Lower body flexibility and strength
Day 4 – Twisting + Balance Flow
Day 5 – Forward bends
Day 6 – Relaxing Restorative Yoga (this video)
Day 7 – Full Body Winter Finale Flow

Episode 1    • Episode 1- Winter Yoga Routine | सर्दियो क...  

Episode 2    • Episode 2- Winter Yoga Routine | Arm & Upp...  

Episode 3    • Episode 3- Strong Legs,Hip & Glutes | टाइट...  

Episode 4    • Episode 4- Twisting & Balancing Yoga poses...  

Episode 5

⭐ CONNECT WITH ME

Instagram: @shubhangi_chauhan__
Facebook: @shubhyogini
Online Yoga classes: https://shubhyogini.com/

#res