Episode 2- Winter Yoga Routine | Arm & Upper body Strength Flow | 30 Min का योगा फ़्लो
Автор: Shubhyogini
Загружено: 2025-12-11
Просмотров: 1008
Описание:
Namaste ji! Welcome to Day 2 of our 7 Days Winter Yoga Routine ❄️💪
Today’s session focuses on arm and upper body strengthening, perfect for toning your arms, stabilizing your core, and building a strong foundation for winter.
In this 30 minute practice, we will:
✔ Strengthen arms, shoulders & chest
✔ Build upper body stability
✔ Improve body posture
✔ Activate core muscles
✔ Boost warmth & circulation
✔ Improve stamina and balance
This flow is beginner friendly yet effective for intermediate practitioners too.
Let’s keep the momentum going you’ve already completed Day 1, I’m proud of you! ✨
Make sure you subscribe and turn on notifications so you don’t miss Episode 3.
⭐ COMMENT OF THE DAY:
“Day 2 completed! My arms feel strong and warm 💪❄️✨”
Share how the practice felt and I reply to everyone!
⭐ CONNECT WITH ME
Instagram: @shubhangi_chauhan__
Online classes: https://shubhyogini.com/classes/
#winteryoga #upperbodyyoga #armsworkout #armstrength #dailyyoga #yogastrength #morningyoga #yogawithshubhangi #winterwellness #yogaforbeginners #fullbodyyoga
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
