30 MIN FULL BODY STRENGTH // NO REPEAT Dumbbell Workout | No Jumping | 4K

Описание: Dumbbell supersets workout designed to get the most out of your 30 minute session. This workout will help you build muscle while burning fat, by keeping the HR high and min rests. Some exercises are intermediate level.

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Equipment Needed:
👉 Pair of dumbbells, Heavier for legs/lighter for upper body. I am using 3 & 5KGS for reference but I could have definitely gone heavier for the lower body exercises.
👉 Exercise mat or other soft surface. The Mat I use: https://miramat.com.au/?sca_ref=13285...

Outfit Details: Dharmabums Motion Legging & Airbrush Crop in size small (CODE: ROXANNE20 for Discount)

👉 Warm Up:    • 5 Min Dynamic WARM UP with mobility // MUS...  

Suggested Workouts for you to do after:
👉 10 Min Kettlebell ABS:    • 10 Min Weighted ABS workout (KETTLEBELL OR...  
👉 10 Min Dumbbell ABS:    • 10 MIN weighted ABS Workout | 10 BEST Exer...  
👉 10 Min Dumbbell Glutes:    • 10 MIN BOOTY Workout | 10 BEST Exercises f...  
👉 10 Min Kettlebell & Mini Band Glutes:    • BEST GLUTE BRIDGE WORKOUT to grow your glu...  

🎵 Where I download my Music ​*Try it FREE for 30 days*
https://www.epidemicsound.com/referra...

Thanks for watching!

Roxanne ❤
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D I S C L A I M E R

Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Russell will not be responsible or liable for any injury or harm you sustain as a result of this workout video.

#dumbbellworkout #homeworkout #fullbodyworkout

00:00 Intro
00:47 Superset 1: Squats - Alt Bicep to Hammer Curl
02:38 Superset 2: RDLS - Rear Delt Fly
04:36 Superset 3: Arabesque Row to Right Knee Drive - Arabesque Row to Left Knee Drive
06:43 Superset 4: Good Mornings - Squats
08:36 Superset 5: Right Lunge Back Curl & Press - Left Lunge Back Curl & Press
10:37 Superset 6: Arm Circles - Curl Press & Extend
12:35 Superset 7: Lateral Lunge Shifts - Alt Lateral Lunges
14:40 Superset 8: Staggered Stance RDL Left - Single Arm Row Left
16:38 Superset 9: Staggered Stance RDL Right - Single Arm Row Right
18:37 Superset 10: Alt Diagonal Lunges - Alt Knee Drives
20:35 Superset 11: Chest Fly - Glute Bridge Chest Press
22:39 Superset 12: Skull Crushers - Glute Bridges
24:38 Superset 13: Left Single Glute Bridge - Right Single Glute Bridge
26:36 Superset 14: Kneeling Wood Chops Left - Kneeling Wood Chops Right
28:35 Pull Over Sit Ups with Twist - Torso Twists