30 Min Full Body Kettlebell Complex Flows Workout | Long Sets with Single Kettlebell (Intermediate)

Описание: Hello Guys, Welcome to your fun 30 Min full body kettlebell workout. Today we are going to build strength, endurance, and coordination using long complex flows. Combining kettlebell movements together for longer 90 sec sets, this intermediate level session will challenge your muscles while improving overall movement efficiency. The seamless transitions between exercises keep the intensity high and the workout engaging, making it a great way to develop functional strength. 💪🏼

Workout Description ⤵️
Warm up - 3 Mins, 30 seconds on each exercise
Main Section - 24 Mins, 12 Flows, 90 Secs on / 30 Secs off
Cool down - 3 Mins, 30 seconds on each exercise

➡️ TIMESTAMPS:
00:00 Introduction
00:12 Warm Up
03:59 Clean Squat Press Windmill (L)
05:42 Clean Squat Press Windmill (R)
07:50 Snatch Lunge Back (L)
09:54 Snatch Lunge Back (R)
11:46 Row to Clean Alt Curtsey Lunge (L)
13:42 Row to Clean Alt Curtsey Lunge (R)
15:52 Clean Double Squat Snatch (L)
17:41 Clean Double Squat Snatch (R)
19:40 Alt Halo Squat Press to Tricep Extension
21:47 Alt Arabesque Deadlifts to Lunge Pass
23:46 Snatch to Half Kneeling Windmill (L)
25:53 Snatch to Half Kneeling Windmill (R)
27:39 Cool Down

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L I N K S

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Thanks for joining me today for your 30 Min Full Body Long Flows Single Kettlebell Workout. See you guys in our next session together,
Roxanne ❤
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D I S C L A I M E R

Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Russell will not be responsible or liable for any injury or harm you sustain as a result of this workout video.

#homeworkout #kettlebellworkout #fullbodyworkout