28 Min FULL BODY PILATES STRENGTH WORKOUT with KETTLEBELL | Low Impact | Follow Along

Описание: Build a strong, toned body with this 25-minute FULL BODY PILATES STRENGTH WORKOUT using a KETTLEBELL. This low-impact, follow-along Pilates workout is designed to sculpt your legs, glutes, core, and arms while improving balance, control, and mobility — all without floor work or high-impact moves.This strong & toned Pilates workout blends power Pilates principles with strength training, making it perfect if you want real results without jumping, burpees, or joint stress. Every exercise is done standing or controlled, with no repeats, so you stay engaged and challenged the entire session. #kettlebellpilates #pilatesstrength #fullbodyworkout


💪 This Pilates strength workout will help you:
✔ Build lean, toned muscle
✔ Strengthen glutes, legs, core, and upper body
✔ Improve balance, posture, and coordination
✔ Increase strength with low joint impact
✔ Feel strong, confident, and energized in just 28 minutes
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🧘‍♀️ Workout Details
• Length: 28 minutes
• Style: Full Body Pilates Strength / Power Pilates
• Equipment: 1 kettlebell or dumbbell (use any weight that feels right) I used 15lb kettlebell
• Format: Low impact, no repeats, follow along
• Level: Beginner to intermediate (progress at your own pace)

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⭐ CHAPTERS
0:00 Intro
0:20 Warm-Up | Full Body Mobility
2:27 Squat to Front Raise | Glutes, Legs & Shoulders
3:27 Squat to Kettlebell Swing (Hands to Chin) | Core & Balance
4:28 Hip Hinge + Leg Lift + Row | Hip Stability & Back Strength
5:35 Alternating Lunge with Hand Switch | Lower Body, Arms & Core
6:45 Hip Hinge + Leg Lift + Row | Shoulders & Core Control
7:45 Lunge to Hip Hinge with Curl | Legs & Arm Strength
9:51 Romanian Deadlift to Overhead Press | Posterior Chain & Shoulders
10:50 Lunge with Reach | Balance & Shoulder Mobility
11:53 Pendulum Lunge | Dynamic Lower Body Strength
12:51 Lunge with Reach | Balance & Control
13:45 Pendulum Lunge | Glutes & Leg Strength
15:00 Squat, Turn & Reach | Functional Full Body
15:48 Lunge & Kick | Balance & Core Stability
18:00 Lunge with Twist & Step Back | Obliques & Lower Body
20:00 Pilates Half Roll Back with Twist | Deep Core & Abs
21:16 Weighted Shoulder Bridge | Glutes & Hamstrings
22:17 Shoulder Bridge + Tricep Press + Heel Lift | Hamstrings, Triceps & Calves
23:16 Ab Crunches with Kettlebell | Core Strength
24:28 Double Leg Stretch with Kettlebell | Abs & Shoulder Stability
25:42 Cool Down | Stretch & Recovery
25:55 Well Done ✨


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⚠️ Disclaimer:
Always consult your healthcare provider before starting any new exercise program. By participating in this video, you agree that Bernadett Kettlebell Pilates is not liable for any injury or loss related to this routine.