Travel Fitness: Must-Do Stretches for Long Flights - Prevent Pain

Описание: Don’t let long flights leave you stiff and uncomfortable. This travel-friendly workout shows you simple yet effective exercises and stretches you can do right in your airplane seat to keep your body feeling good during extended travel.

In this video:
Travel fitness benefits
Seated neck and shoulder releases
Ankle circles and foot exercises for circulation
Seated spinal twists and back stretches
Leg exercises to prevent stiffness
Deep breathing techniques for relaxation
Post-flight stretching recommendations

These exercises are specifically designed to improve circulation, reduce stiffness, and help prevent deep vein thrombosis (DVT) during long flights. All movements can be performed in limited space with no equipment needed, making them perfect for any travel situation.

Move Better, Live Better. At Balanced Body, we believe movement is essential even when you’re on the go. These travel-friendly exercises incorporate the principles of proper alignment and core engagement that are the foundation of all our movement education programs.

Travel Fitness Tips:
• Stay hydrated during your flight
• Set a reminder to move every 30-60 minutes
• Wear comfortable clothing that allows movement
• Consider compression socks for very long flights

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