NONDUAL Guided Meditation - REST in AWARENESS - 20 minutes

Описание: In today's session, we'll delve deep into the serene world of Non-Dual Meditation, a practice inspired by the ancient philosophy of Advaita. The Sanskrit term 'Advaita' elegantly encapsulates a profound truth: 'Ad' meaning not, and 'Dvaita' meaning duality. Our wise ancestors have gifted us with the insight that ultimate reality is not fragmented but One.

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00:05 Introduction to Non-Dual Meditation
01:09 Preparing the Body for Meditation
02:15 Breathing and Expanding Awareness
04:33 Exploring the Concept of Silence
08:07 Understanding Consciousness and Emotions
10:12 Dissolving the Boundaries of the Self
11:59 Embracing the Observer Within
14:24 Realizing the Illusion of Separation
16:04 Affirming the Oneness of All
16:58 Consciousness and Energy
17:54 Resting in Your True Nature

About me
Hi, I'm Shamash Alidina, author of Mindfulness for Dummies and several other books on Mindfulness

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