Loving Kindness Meditation for Beginners

Описание: Guided Loving Kindness Meditation

This 30 minute mindfulness meditation shared on youtube is designed for both beginners and experts alike, is centered around cultivating and sending out feelings of kindness, compassion, and love to yourself and others, from loved ones to strangers and even to the nature around us. This meditation can help you manage your stress and anxiety.

The guidance helps you to visualise spreading a golden light of healing kindfulness that simultaneously soothes and heals all it reaches to every corner of the world. While the meditation is intended to positively impact you, it also sets out to foster a deep connection and dissolve a sense of separation between all living beings and the world to promote unity. It's ideal for cultivating compassoin for others and self-compassion.

00:03 Introduction to Loving Kindness Meditation
00:30 Getting Comfortable for the Meditation
03:29 Starting the Meditation: Breathing and Self-Compassion
06:21 Visualizing Compassion Towards a Loved One
12:11 Expanding Compassion to Your Loved Ones
13:58 Spreading Compassion to Your Neighborhood and Beyond
17:01 Embracing the Whole World with Compassion
20:35 Turning the Compassion Inwards: Self-Love
26:25 Concluding the Meditation and Resting in Silence
28:54 Reflection and Future Practice


About me
Hi, I'm Shamash Alidina, author of Mindfulness for Dummies and several other books on Mindfulness

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