Find your Balance | 20 minutes intermediate yoga to improve your balance

Описание: In today's video, I will challenge your balance. We move through a fun yoga sequence and include different balancing yoga poses like Warrior III or a Balancing Figure 4 Chair. This class is only 18 minutes short and great for intermediate yogis. Remember, it is ok to fall - just smile and come back into the pose. You've got this!

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Disclaimer: Julia Vetter, Blissflow, and Brainomat LLC recommend that you speak with your doctor before participating in this exercise routine. This video is intended for educational and entertainment purposes only. No information in this video is to be taken as medical or health advice.
You agree, at your expose, to release Julia Vetter and Brainomat LLC of any and all liability and responsibility from any and all losses, liabilities, injuries, or damages. You agree to use this video at your own risk.
Please listen to your body and be smart, see medical advice if you have any concerns about your individual needs. Thank you!

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