Strength Training or Cardio for busy Dads
Автор: AYO Training Nutrition
Загружено: 2025-12-14
Просмотров: 17
Описание:
Many dads focus only on running or cycling, which is great... but what about benefits to your metabolism, posture, and robustness that strength training brings? This video explains why both are important... but if only one could be chosen which one that would be, and why.
Head on over to the ‘Free Resources for Dads' section of my website for further comprehensive help with this.
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Also, subscribe to my mailing list for more help, insights and resources for dads who are looking to get into the best shape of their lives despite the challenges and time constraints that fatherhood places on them. If it's leanness and longevity you’re after, within a lifestyle worth living, you're in the right place. www,ayotrainingnutrition - scroll to the bottom and subscribe!
Further resources:
5-Day Challenge - www.ayotrainingnutrition.com/free-resources/
Lean Dad Project Online Masterclass - www.ayotrainingnutrition.com/free-resources/
One-to-one Online Coaching - www.ayotrainingnutrition.com
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