Holiday and Festive Season overeating fears
Автор: AYO Training Nutrition
Загружено: 2025-12-09
Просмотров: 5
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Thinking about that Christmas or Thanksgiving dinner? Or going away on holiday where there's an all-inclusive buffet? Or just generally concerned about eating/drinking more at a certain time of year? This videos outlines some actionable tips that you can try to make a real difference and avoid that feeling of 'too full'... without reducing your enjoyment.
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