Holiday and Festive Season overeating fears
Автор: AYO Training Nutrition
Загружено: 2025-12-09
Просмотров: 5
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Thinking about that Christmas or Thanksgiving dinner? Or going away on holiday where there's an all-inclusive buffet? Or just generally concerned about eating/drinking more at a certain time of year? This videos outlines some actionable tips that you can try to make a real difference and avoid that feeling of 'too full'... without reducing your enjoyment.
Head on over to the ‘Free Resources for Dads' section of my website for further comprehensive help with this.
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