10MIN FULL BODY STRETCH | 4th episode December Move & Glow series

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🎄 10MIN FULL BODY STRETCH | 4th episode December Move & Glow series

Welcome to the fourth episode of our festive December Move & Glow Series!
This cosy 10-minute Wake & Stretch Pilates session is designed to gently open your whole body, help you breathe, reconnect, and give yourself a moment of calm in the middle of the Christmas rush. ❄️💛

During this busy season of wrapping gifts, running around for Christmas shopping, decorating the house, and preparing for holiday celebrations, it’s easy to forget about you.

This full body stretching Pilates routine offers a peaceful break, helping you:
✨ Release tension from your neck, shoulders, back, and hips
✨ Stretch your entire body to wake up your muscles
✨ Improve mobility and flexibility
✨ Reconnect with your breath and calm your mind
✨ Give yourself a moment of self-care during the hectic Christmas period

This 10-minute Pilates stretch is gentle, soothing, and perfect for all levels a beautiful way to feel grounded, relaxed, and refreshed.

Roll out your mat, light a candle if you’d like, and treat yourself to this festive moment of movement and rest. 🎁✨

Pilates workout,
Pilates and stretching workout,
Stretching and flexibility workout,
Wake you up Pilates,
Mat Pilates,
Feel better workout,
Full body workout,
Short video,

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