20MIN BEGINNER CORE STRENGTH | 3rd Episode of the Beginner Foundation Series
Автор: IN MOTION with Kristyna
Загружено: 2026-01-18
Просмотров: 85
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Welcome to @InMotionwithKristyna
This is your third episode of the Beginner Foundation Core Strength 20-minute class.
In this session, you’ll practise beginner core exercises with modifications. We’ll also work on upper-body strength, improve spinal mobility, and finish with a stretch.
So roll out your mat, and I’ll meet you in a seated position.
Subscribe, like, practice and enjoy! x
Pilates workout,
Pilates core beginner workout,
Pilates core strength,
Contrology,
Pilates 20mins workout
#pilatesexercises #pilatesworkout #corestrength #coreworkout #beginnerworkout #inmotionwithkristyna
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