15MIN LOWER BODY & CORE PILATES | Soft ball with or without, 1st episode December Move & Glow series

Описание: Welcome to ‪@InMotionwithKristyna‬ 15MIN LOWER BODY & CORE PILATES | Soft ball with or without, 1st episode December Move & Glow series! 🎄💛

In this 15-minute full-body flow, we focus on strengthening your lower back, activating your deep core, and toning your hips, glutes and inner thighs, all with the help of a soft Pilates ball.

No ball? No problem.

Every exercise can be done with or without equipment, so this session is accessible to all levels. The softball simply adds an extra challenge, increases instability, and provides gentle sensory feedback to help improve proprioception and deepen your mind-body connection.

You’ll find a mix of brand-new exercises we haven’t done together before, I’m so excited for you to try them!

Here’s what to expect:
✨ Core combos right at the start to wake up your abdominals
🔥 Lower body challenges to build stability and strength
🍑 Leg lifts to target glutes, hips and inner thighs
💃 A beautiful, dance-inspired flow that has been SO popular in my classes
🌙 And a gentle stretch to finish, leaving you refreshed and energised

This session is all-levels friendly so you can move in a way that feels good for your body.
Let’s move together, celebrate the season, and stay strong this December.

Grab your mat, your softball (optional), and let’s begin! 🎁✨

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In Motion with Kristyna

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