30 Min CHEST AND ABS DUMBBELL WORKOUT | Follow Along

Описание: Develop Chest and define Abs with this 30 minute follow along dumbbell workout you can do at home or in the gym. This dumbbell chest workout supersets ab exercises giving adequate rest time with optimal workout efficiency.

This workout can be done with or without a bench and includes the best dumbbell chest exercises for strength and size.

This workout is part of my 30 workout Dumbbell LIFT Series to develop a strong and athletic physique.

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Timestamps
00:00 Workout Explained
00:37 Warm Up
05:15 Chest Workout

Disclaimer
To join in these exercises, you must be in good physical health. If you’ve been told for any health or medical reason that you should not take part in physical activity/sport, then you should not take part in this workout. When participating in any physical exercise, there is a possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself.

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