New Mom Workout: No Gym Needed!How I Stayed Fit After Baby 💪🏾
Автор: SEMRET RUSSOM
Загружено: 2025-04-10
Просмотров: 371
Описание:
This video is from my journey 5 years ago—just after becoming a mom. I had no access to a gym, barely any sleep, and a newborn in my arms… but I refused to give up on myself.
In this video, I share:
• Simple home workouts using only your body weight
• How to safely include your baby in your movement
• Tips for staying motivated as a new mom
• My honest journey of balancing motherhood and self-care
To all the mamas out there—this is your reminder: your strength didn’t disappear when you became a mother. It multiplied.
Subscribe for more real, empowering content for strong women, by a strong woman.
#PostpartumJourney #MomFitness #HomeWorkout #BodyAfterBaby #RealFitnessForMoms
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