20 minute gentle sound bath to relieve stress and anxiety with brief meditation on Psalm 23
Автор: Mindful Joy and Wellness
Загружено: 2026-02-04
Просмотров: 34
Описание:
Gentle introduction to Christian sound bath for relaxation, stress reduction and anxiety relief. Parasympathetic nervous system reset.
Physiologic benefits for sound therapy:
Vagus nerve activation triggering parasympathetic nervous system and promoting deep relaxation
Heart rate variability improved as sound vibrations help synchronize heart rhythm, balancing heart, mind and breath
Reduce stress hormones by lowering cortisol levels and increasing production of endorphins and serotonin
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