10 minute gentle sound bath to relieve tension and stress and reduce anxiety
Автор: Mindful Joy and Wellness
Загружено: 2026-01-18
Просмотров: 39
Описание:
Gentle 10 minute sound bath for relaxation, stress reduction and anxiety relief. Parasympathetic nervous system reset.
Physiologic benefits for sound therapy:
Vagus nerve activation triggering parasympathetic nervous system and promoting deep relaxation
Heart rate variability improved as sound vibrations help synchronize heart rhythm, balancing heart, mind and breath
Reduce stress hormones by lowering cortisol levels and increasing production of endorphins and serotonin
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