10 Minute Morning YOGA

Описание: Find flexibility, strength, and calm in 10-minutes with this beginner friendly morning yoga flow. The perfect way to wake up your body and start your day.

This class is for all levels.
If this practice benefited you please give it a 👍 and SUBSCRIBE to my channel. ⬇️
   / @kategreenleaf  

Website: kategreenleaf.org
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DISCLAIMER:
Yoga provides great benefits, but only you know your own body and limits. Like any exercise, please consult your health care professional with any questions or concerns before starting any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. Not all exercises in these videos are suitable for all persons. This channel which may include videos, classes, programs, and all accompanying materials are not liable for any injury, accident, or health impairment befalling and viewer of these programs, or any individual utilizing the techniques suggested in this video. Not being a licensed medical care provider, having no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.