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7 Minute Advanced Circuit
Автор: Kelly Kelderman
Загружено: 2014-10-22
Просмотров: 1431
Описание:
This is an advanced version of the Johnson & Johnson 7-Minute HICT workout. Each exercise (twelve in total) is performed for thirty seconds with ten seconds of rest in between each exercise.
Safety Disclaimer:
Consult with your physician for medical clearance prior to starting any new exercise program.
Seek medical attention and discontinue exercise should you experience any abnormal response such as muscle or joint pain, chest pain or tightness, or shortness of breath.
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