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7 Minute Johnson & Johnson HICT
Автор: Kelly Kelderman
Загружено: 2014-10-22
Просмотров: 27525
Описание:
This video mimics the Johnson & Johnson 7-Minute HICT workout. Each exercise (twelve in total) is performed for thirty seconds with ten seconds of rest in between each exercise.
Safety Disclaimer:
Consult with your physician for medical clearance prior to starting any new exercise program.
Seek medical attention and discontinue exercise should you experience any abnormal response such as muscle or joint pain, chest pain or tightness, or shortness of breath.
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