Day 28 Rebounding challenge: Full-Body Flow
Автор: The 50-Year Old Goddess
Загружено: 2025-12-11
Просмотров: 11
Описание:
Welcome to Day 28 of Rebound & Renew: 30 Days to Lightness.
Today we blend it all — arms, legs, core, breath, rhythm.
A smooth, full-body sequence that helps everything work together in an easy, flowing way.
Nothing complicated.
Just a calm, steady pace that feels integrated and whole.
This is where the month of gentle consistency really shows up.
You’ll need
• your rebounder
• bare feet or grippy socks
• space to move with ease
Watch the full playlist: Rebound & Renew: 30 Days to Lightness.
Every bounce builds harmony, flow, and a more connected body.
#ReboundAndRenew #ReboundingChallenge #FullBodyFlow #GentleMovement #WomenOver50 #LowImpactWorkout #WholeBodyStrength #ReboundingForBeginners #Over50Wellness #FeelLighter #MindBodyHarmony #RayeReboundingChallenge
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