Low Impact Walking Rebounder Workout for Beginners | 20 Min

Описание: Looking for a low impact workout that’s easy on the joints but still effective? This 20-minute walking rebounder workout is perfect for beginners, active seniors, and anyone wanting a gentle yet energizing way to move their body 💚

Optional equipment: Light Hand Weights (mine are 1lb each)

In this workout, we focus on:
✔️ Walking-style bouncing (no jumping!)
✔️ Joint-friendly, low impact movement
✔️ Improving circulation, balance & coordination
✔️ A feel-good workout you can do at home

This rebounder workout is ideal if you’re:
• New to rebounding
• Returning to exercise
• Managing joint sensitivity
• Looking for a fun, sustainable way to stay active

✨ No choreography. No pressure. Just movement that feels good.

👉 Don’t forget to subscribe to Kate’s Home Fitness for 500+ FREE home workouts for every body and every fitness level!

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Certified JumpSport Fitness Trampoline Credentialed Instructor
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💪 Kate’s Home Fitness – Home Fitness Made Fun

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⚠️ Disclaimer – Please Read

Before beginning any workout or fitness program, consult your physician to ensure it’s safe for you.

Always listen to your body and modify exercises as needed.

Do not attempt exercises if your healthcare provider advises against it.

Workouts and information provided on this channel (videos, posts, comments, and product links) are for entertainment purposes only and are not medical, nutritional, or fitness advice.

By participating, you acknowledge the natural risks of exercise and accept full responsibility for your safety and results.

E&OE

🔥 Remember: Consistency is the key to progress. You’ve got this!
✨ Kate’s Home Fitness – Home Fitness Made Fun