I’m starting a 30-day rebounding challenge to feel 10 years younger (DAY 1)
Автор: The 50-Year Old Goddess
Загружено: 2025-11-09
Просмотров: 25
Описание:
I’m starting from scratch, just me, my mini trampoline, and a promise to move gently every day for 30 days.
I want to see if 10 minutes of daily rebounding can really help me feel lighter, calmer, and more alive.
If you’re around 50 (or just ready to feel good in your skin again), come bounce with me. No gym, no pressure, just rhythm, breath, and a little joy every day.
What you’ll need:
– A rebounder (mini trampoline)
– Bare feet or grippy socks
– 5–10 minutes and an open mind
Follow along with the full playlist: Rebound & Renew: 30 Days to Lightness
Let’s see what changes in 30 days — energy, sleep, stress, mood… maybe everything.
#ReboundingChallenge #MiniTrampolineWorkout #Over50Wellness #GentleMovement #FeelLighter #LymphaticHealth #WomenOver50 #HormoneBalance #BeginnersWorkout #LowImpactFitness #NervousSystemCalm #BounceBackToYou
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