90-90 Supported Hip Lift with Hemibridge
Автор: ALTA Physical Therapy & Pilates
Загружено: 2019-05-31
Просмотров: 1293
Описание:
1. Lie on your back with your feet flat on a wall and
your knees and hips bent at a 90-degree angle.
2. Inhale through your nose and as you exhale through
your mouth, perform a pelvic tilt so that your tailbone
is raised slightly off the mat. Keep your low back flat
on the mat. Do not press your feet flat into the wall
instead dig down with your heels.
3. Maintain the pelvic tilt with your left leg on the wall
and straighten your right leg.
4. Slowly take your straight right leg on and off the wall
5. as you breathe in through your nose and out through
your mouth. You should feel the muscles behind
your left thigh engage.
6. Perform 3 sets of 10 repetitions.
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