Release the Weight | Yoga Flow

Описание: Lifting the Weights We Were Never Meant to Carry | Yoga Flow

This practice is about releasing the invisible weights we carry every day — the weight of expectations, perfection, old stories, secrets, guilt, comparison, and pressure to be someone we’re not.

In this yoga flow, we explore what it feels like to consciously set those burdens down. Through mindful movement, breath, and steady strength-building postures, we practice recognizing what is ours to hold… and what we can finally release.

You don’t have to carry it all.
You don’t have to prove anything.
You are allowed to soften.

This class invites you to build strength in your body while creating space in your heart — to lift with awareness, and to let go with compassion.

Come as you are. Leave a little lighter.
✨ Save this flow for whenever you need to release what’s been weighing on you.
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Meet me here:
𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦: @unboundyogacollective
𝐅𝐚𝐜𝐞𝐛𝐨𝐨𝐤: @unboundyogacollective
𝐓𝐢𝐤𝐓𝐨𝐤: @leahkscott

DISCLAIMER:
Disclaimer: The practices shared on this channel are offered by Unbound Collective for general education and wellness only. They are not a substitute for medical care, physiotherapy, or mental health treatment. Please consult your doctor or health professional before beginning any new movement, breathwork, or wellness practice, especially if you are pregnant, have injuries, or have a medical or mental health condition. By participating, you do so voluntarily and agree that Unbound Collective and Leah Scott are not responsible for any injury, loss, or damages that may result from your participation. Listen to your body, take breaks, and skip anything that doesn’t feel safe.