THE DOUBLE LEG STRETCH - 20 MINUTES: Pilates At Home | No Equipment | Beginner Friendly

Описание: "Think of Pilates as tuning up the body for a long journey'" Kathy Grant (First Black Pilates Teacher, Certified by Joseph Pilates.) Be mindful to warm up your body before starting the Pilates work.

Take 20 minutes for some effective Pilates At Home | No Equipment | Beginner Friendly exercises. In our Moves from the Mat series, we cover Pilates exercises in the original mat work from Return to Life Through Contrology, by Joseph Pilates (the creator of the method). We highlight and demonstrate 1 of 34 original exercises each episode.

If you're just starting your wellness journey, wanting new ways to challenge yourself or looking for a tribe to vibe with. The Pilates Posse welcomes you to flow with us. For a more personalized teaching experience with the support of others, join us in our virtual studio: www.melaninmatters.net. See you on the mat!

Disclaimer: The exercises in this video were intended for participants in attendance. Viewers who willingly decide to engage in these activities do so at their own risk. The creators, producers, and participants are not responsible for any outcomes incurred by viewers. Seek professional medical advice before engaging in any physical activities.

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