30 Min Tabata Full Body Super Sweaty 💦 Workout + Extra BRING SALLY UP - HIIT, Home workout
Автор: ByBlondie
Загружено: 2023-08-28
Просмотров: 4325
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Welcome to 30-minute fitness adventure! Join me for an exhilarating Tabata Full Body Workout that promises fun and sweaty. And that's not all – get ready to supercharge your effort with the extra challenge of the 'Bring Sally Up' HIIT segment. The best part? You don't need a gym! This home workout is designed to engage and sculpt each muscle group for a total body transformation.
Equip yourself with 1.5KG/3LB dumbbells or water bottles as we dive into a comprehensive workout that targets every major muscle group. From upper body to lower body, and everything in between, no muscle is left behind. The dynamic Tabata intervals are here to skyrocket your heart rate, amplifying calorie burn and overall fitness gains. Brace yourself for the 'Bring Sally Up' challenge for legs and glutes.
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Important disclaimer. Your health and safety are most important, so to perform ByBlondie workouts safely, make sure that the area you use is suitable for exercise and your health is in check. Please, ask your doctor if you can do these exercises. By performing exercises without professional supervision, you are doing them at your own risk. Please see a professional fitness instructor who can check your form. ByBlondie will not be responsible or liable for any injuries or harm you sustain as a result of this video.
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