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Total Body Tabata!! Full Class!
Автор: BognarFit
Загружено: 2022-03-18
Просмотров: 1530
Описание:
This full body Tabata class will work you from head to toe in 4, 4 minute blocks. Each block introduces 2 new exercises & you will alternate between them for 20 seconds at your 100%, with 10 seconds of recovery in between.
Tabata is a HIGHLY EFFECTIVE HIIT format. Give it a try! You'll feel & see the results fast!
Leave me a comment to let me know how it went!
If you like this (very quick and extremely effective) workout, there is so much more where this came from...www.bognarfit.com
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