⚡ Efficiency in Training: Do Less, Gain More
Автор: AltaBrio
Загружено: 2025-05-05
Просмотров: 973
Описание:
Training more doesn’t always mean training better.
Efficiency means doing just enough — with focus and intent — to drive adaptation without wasting time or energy.
✅ Tips for efficient tri training: • Remove “grey zone” junk miles
• Focus on quality sessions
• Keep easy days easy, and hard days hard
• Track progress, not just hours
💡 Research shows structured training outperforms random volume — especially when combined with proper rest.
Train with purpose.
Race with power.
📚 Citation:
Seiler, S., & Tønnessen, E. "Intervals, Thresholds, and Long Slow Distance: The Role of Intensity and Duration in Endurance Training." Sportscience, vol. 13, 2009, pp. 32–53.
Stöggl, T. L., & Sperlich, B. "Polarized Training Has Greater Impact on Key Endurance Variables Than Threshold, High Intensity, or High Volume Training." International Journal of Sports Physiology and Performance, vol. 16, no. 6, 2021, pp. 840–848.
#AltaBrio #EfficientTraining #SmartTriathlon #TriTips #TrainingVolume #SwimBikeRun #EndurancePerformance #MinimalEffectiveDose
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