I Keep Going to the Gym But I’m Not Seeing Results?
Автор: Jacked Journal
Загружено: 2026-02-05
Просмотров: 972
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In this video, I break down a question I see all the time, why someone can keep going to the gym consistently but still feel like they’re not seeing results. I explain why this happens so often, and why most people immediately assume they need a new routine, new exercises, or more intensity.
I walk through a simple framework for handling plateaus the right way, starting with how to tell the difference between a real plateau and a bad training day. I explain how sleep, calories, stress, and accumulated fatigue affect performance, and why strength can stall even when effort stays high.
If you’ve been training consistently, pushing hard, and still feel like nothing is changing, this video will help you understand what’s actually going on and how to approach your training in a more patient, clear, and sustainable way.
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