Oat bread recipe, a nutritious alternative to cake

Описание: Frank Murphy demonstrates an easy recipe that has far less sugar than cake and is very nutritious and wholesome. The ingredients used n this particular recipe are as follows:
Base Recipe:
300g rolled oats(oatmeal) preferably organic.
1 large carton (500g) plain yoghurt
1 level tablespoon of bread soda (bicarbonate of soda)
a large handful of walnuts
1 heaped tablespoon of sunflower seeds
1 heaped tablespoon of pumpkin seeds
1 tablespoon of dark brown sugar (optional)
1 egg
2 tablespoons of olive oil

To make it Christmassy also add:
a level teaspoon of mixed spice
a handful of sultanas
The peel of half an orange

Simply mix all the ingredients together, place in a greased loaf tine and bake at 180 degrees Centigrade for 30 minutes.

HAPPY CHRISTMAS!

Frank and Cat Murphy are a husband and wife team that offer personal training specialising in longevity fitness for the over 50's. They work with a small hand full of clients, mainly online, to give a very personalised and alternative due to their vast experience in exercise and Nutrition for health. If you are interested in personal training, please contact via email: [email protected] for more details

Frank also offers a regular longevity fitness class on zoom every Monday evening 7.00pm (Dublin GMT). If you are interested in joining him at this online class you can book in here:
https://bookwhen.com/murphysmasterclass