Fast Food Alternative

Описание: It's easy to point the finger and say stop eating fast foods...but they are quite addictive...In this video, Frank & Cat Murphy share a delicious and nutritious alternative to traditional chicken nuggets—perfect for anyone focused on fitness, longevity, or just trying to better, yet satisfy a craving.
*Learn how to whip up a family friendly meal that satisfies cravings without compromising too much on your own health goals.
Pay attention to portion sizes and how you divide up your plate between your proteins, veggies and carbs.
Frank refers to Karl Whitfield's 'Mother Nature Diet' and to Jessie Inchauspe (the Glucose Goddess) strategies to prevent glucose spikes.

For more about Frank Murphy visit: www.murphysmasterclass.com & www.frankmurphysmasterclass.com

The content provided on this video, is intended for informational and motivational purposes only. We are not a licensed medical professionals or dieticians and the advice shared here is based on personal experience and general wellness principles. Always consult with your doctor or a qualified healthcare provider before starting any new fitness program, dietary change, or health regimen—especially if you are over 50 or have pre-existing medical conditions. Use your own judgment and discretion when applying any information from this video.