How to lose fat fast

Описание: Life is unpredictable. We all face challenges—some that shake us to our core. But how we respond to these moments is what truly defines us. In this video, we explore the power of mindset and Stoicism in overcoming adversity, staying resilient, and navigating life’s toughest situations.
Chapter Markers:

00:00 Intro
01:21 Drugs and fat loss
03:05 Weight loss vs fat loss
03:54 How fast can you lose fat?
06:12 Mechanics of the diet
07:11 3 categories
08:52 Protein
09:53 Final rule
13:08 How long to diet for

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