Post C Section Exercise For Abdominal Muscle Recovery | C SECTION SAFE CORE EXERCISE | (VIDEO 3)

Описание: C Section Exercise For Abdominal Muscles | C SECTION SAFE CORE EXERCISE POST OP// In this 3rd video in our exercise after c section video series I’m showing you what ab exercises after c section you can safely do even before your doctor clears you for exercise. Yup, this post c section ab workout is so gentle you can do it as part of your rehabilitation and resting period after having your c section surgery.

👉5 STRATEGIES TO STOP PAIN AFTER C-SECTION https://mailchi.mp/strongmom.ca/reduc...

This exercise is a recovery exercise for your abdominal muscles, which also has the added bonus of helping to flatten your tummy after c section. This is one of the first exercises I give my personal training clients after they have their babies. Learn how and what you need to do now!!

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👉C SECTION SERIES VIDEO 1: WHEN CAN YOU START TO EXERCISE AFTER C SECTION?    • Post C-Section Exercise: WHEN To Start Exe...  

👉C SECTION SERIES VIDEO 2: RESTORATIVE BREATHING EXERCISE    • Exercises For C-Section Recovery | START H...  

👉C SECTION SERIES VIDEO 3: C SECTION AB EXERCISE THAT IS SAFE    • Post C Section Exercise For Abdominal Musc...  

👉C SECTION SERIES VIDEO 4: YOUR FIRST BODY WEIGHT WORKOUT POST OP    • Post C Section Exercise: Your first body w...  

👉C SECTION SERIES VIDEO 5: ANSWERING ALL YOUR FAQ:    • Post C Section Exercise: Answers To All Yo...  

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