Post C Section Exercise: Your first body weight workout (C SECTION EXERCISE AFTER 6 WEEKS) |VIDEO 4

Описание: Post C Section Exercise: Your first body weight workout (C SECTION EXERCISE AFTER 6 WEEKS)// Congratulations, your doctor has given you the approval to exercise after having your c section. This is the 4th video in the Exercise after C section series, so today’s workout is your first body weight workout post op. It’s all about moving and re-patterning the muscles to move in your everyday mom life. Make sure you start with the last video in the series and slowly move up to this workout to eventually start weight lifting after c section if that’s what you want to work up to doing.

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👉5 STRATEGIES TO STOP PAIN AFTER C-SECTION https://mailchi.mp/strongmom.ca/reduc...

👉C SECTION SERIES VIDEO 1: WHEN CAN YOU START TO EXERCISE AFTER C SECTION?    • Post C-Section Exercise: WHEN To Start Exe...  

👉C SECTION SERIES VIDEO 2: RESTORATIVE BREATHING EXERCISE    • Exercises For C-Section Recovery | START H...  

👉C SECTION SERIES VIDEO 3: C SECTION AB EXERCISE THAT IS SAFE    • Post C Section Exercise For Abdominal Musc...  

👉C SECTION SERIES VIDEO 4: YOUR FIRST BODY WEIGHT WORKOUT POST OP    • Post C Section Exercise: Your first body w...  

👉C SECTION SERIES VIDEO 5: ANSWERING ALL YOUR FAQ:    • Post C Section Exercise: Answers To All Yo...  

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