10 MIN. MOBILITY: "active ankles" | follow along
Автор: kdkinetics
Загружено: 2024-05-12
Просмотров: 1623
Описание:
Designed to inspire 10 minutes of daily movement to improve full body flexibility, stability and strength.
Most of the time, our feet play a huge role in how the rest of our body performs and feels; so it's key to maintain their health as much as possible.
As part of your morning stretch to start the day with intentional movement, a pre-workout warm up, mid-day motion, or an EOD recovery routine to set up for improved rest, "ACTIVE ANKLES" focuses on areas surrounding the ankle joint to create a strong foundation and build ultimate resiliency to prepare for any type of activity, especially day to day ones.
start yesterday.
email: [email protected]
website: https://www.kdkinetics.com
instagram: / kdkinetics
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