Energise Your Body || 20 Minute Pilates With Light Weights (Beginner - Intermediate)
Автор: Theresa Home Pilates
Загружено: 2026-01-07
Просмотров: 136
Описание:
This beginner-friendly Pilates class uses light hand weights to help build strength, improve posture, and support controlled movement — without losing the flow and mindfulness of Pilates. Intermediate options are included so you can progress at your own pace.
This class is ideal if you want to:
• Build strength without heavy weights
• Improve posture and upper-body control
• Add variety to your Pilates routine
• Feel energised rather than exhausted
• Progress safely from beginner to intermediate
You can use light dumbbells (0.5–1.5kg) or even water bottles if you don’t have weights at home.
🌿 Move with control, focus on alignment, and choose the option that feels right for your body today.
👉 Subscribe to PeakDistrictPilates for weekly Pilates classes focused on strength, mobility, posture, and feeling good in your body.
👉 Let me know in the comments how the weights felt for you.
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